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About Us
Find your safe haven for healing, recovery, and personal growth.
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At The Breathing Space Therapy, we provide trauma-informed, evidence-based psychotherapy to help individuals heal from emotional pain, addiction, codependency, and relationship challenges. Our clinic is a judgment-free, inclusive, and faith-sensitive space where healing begins with safety, self-awareness, and compassion.
We offer both in-person counselling in Cambridge, Ontario and virtual therapy across Ontario, helping clients reconnect with their bodies, regulate their nervous systems, and rebuild inner peace after trauma.
Our Approach
Our team of Registered Psychotherapists and healthcare professionals integrates a range of therapeutic models including:
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Somatic Therapy for mind-body connection and nervous system healing
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Dialectical Behaviour Therapy (DBT) and Emotion-Focused Therapy (EFT) for emotional regulation
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Faith-based and spiritually integrated counselling, including Islamic and Christian perspectives
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Addiction and recovery therapy supported by a registered nurse experienced in detox and medical care
We believe in a holistic approach that combines clinical expertise with empathy and spirituality, helping clients heal on all levels—mental, emotional, physical, and spiritual.
What We Offer
At The Breathing Space Therapy, you’ll find individual sessions, specialized programs, and community workshops designed to nurture self-growth and relational healing. Current offerings include:
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Islamic Meditation: Finding Peace Within
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Codependent Relationships & the Art of Emotional Healing
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Understanding Couples Therapy: What to Expect Before You Begin
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Meditative Practices for Emotional Regulation and Self-Awareness
Our goal is to help you breathe again—to find stillness, balance, and clarity as you reclaim your power and purpose.
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Whether you’re beginning your healing journey, rebuilding after addiction, or seeking emotional clarity in your relationships, The Breathing Space Therapy is here to walk beside you—one breath at a time.
Our Story
At The Breathing Space Therapy, our story begins with a shared mission: to bring accessible, trauma-informed, and holistic psychotherapy to the Peel Region and West Ontario communities, where addiction and mental-health support are often underserved.
Our clinicians came together with a passion for helping individuals who are struggling with addiction, codependency, trauma, and treatment-resistant mental-health challenges. We believe recovery requires more than willpower—it requires compassion, collaboration, and evidence-based treatment that addresses the whole person.
Through integrative and evidence-based therapy, we provide care that unites the mind, body, and spirit. Our approach blends somatic and emotion-focused therapy, mindfulness, and medical collaboration with a registered nurse experienced in detox and recovery care.
We are committed to offering addiction counselling and psychotherapy in Peel Region, Brampton, Milton, and Cambridge, as well as virtual therapy across Ontario—ensuring every individual has access to healing, no matter where they are.
At The Breathing Space Therapy, we believe in empowering clients to rebuild trust in themselves and create meaningful, lasting change. Every session, workshop, and program we offer reflects our belief that healing begins with safety, connection, and breath.