The Breathing Space Journal: Reflect, Regulate, and Reconnect
By Maria Ahmed, Registered Psychotherapist (Qualifying)
This journal is an invitation to pause, breathe, and turn inward.
Created by a trauma-informed psychotherapist, The Breathing Space Journal guides you through reflective prompts designed to support your healing journey — both inside and between therapy sessions.
Each page helps you:
Reconnect with your body through gentle somatic awareness
Track emotional and physiological changes before and after sessions
Reflect on insights, patterns, and growth week by week
Deepen your connection with your internal parts and your authentic Self
Carry forward practices that ground and regulate your system
Whether you are beginning therapy or deep into the work, this journal offers a calm, compassionate space to record your process, notice change over time, and honor your unfolding healing.
Bring it to session. Write freely. Revisit often.
Let this be your breathing space — a companion to awareness, regulation, and reconnection.